Moonlight hike- Corn Moon

Service Description

On this guided hike, we will maneuver through the paths in the tree's in White Butte. Walking in the dim light enhances our senses, allowing us to see the world in a new way. Hikes like this can be more challenging because of the changing topography under foot but it's also rewarding and invigorating. Half way through the hike we will stop have a snack and stand under the moonlight and take part in a short Yoga Nidra (sleep mediation). Yoga Nidra allows you to improve your thought patterns, reduces stress, Improves your sleep and diminishes symptoms of anxiety and depression. When you are doing Yoga Nidra, you are laying in a relaxed state and setting goals for yourself when your mind is not in a state of fight or flight.