Tune up Rolling Balls
Tune up rolling balls are a great way to help release muscles. They are more pin pointed than foam rollers and more forgiving than lacross balls. With them you are able to find tension locations and work through your stiff muscles. These are amazing for anyone that sits too long, or plays too hard.
2- small balls in a bag - great for feet, forarms and armpits
2 - medium balls in a bag - great for spinal release, shin, calf muscle, lat muscle, shoulder, glutte and psoas)
1 - large ball - great for neck, head, calf, chest, and IT band
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